Only 15 minutes a day to learn the basics of the facial exercises and to create a habit of a daily practice.
14 days online Face Yoga Course
Face Yoga is a set of facial exercises and expressions from various yoga practices mixed with an Asian art of a facial massage. It is a practice focused on improving the looks and health of the face but it has the same effect on the mind as any other traditional yoga practices: it calms, distresses and empties the mind.
Face Yoga can be practiced on its own as a separate activity or it can become the integral part of the daily traditional yoga practice of any style (Hatha, Vinyasa, Yin, etc…). Face Yoga works as any other exercise introduced to the body. Mindful, proper movements help to keep the muscles young and healthy, like in the famous saying - use it or loose it!