Try Yoga Nidra recordings to influence your mindset and become the master of your own thoughts. If you are interested in creating a recording that will particulary fit your needs, please contact me individually.
10 minutes a day for 14 days is enough to learn the basics of the facial exercises with this online Face Yoga course. Face Yoga makes you feel and look younger. You will learn how to create a simple routines, practice them everyday and create a habit over those 14 days. Start the course anytime you like and follow in your own tempo!