Private Yoga 1-on-1
Live or online
Achieve your goals and fullfill the needs with highly personalized private Yoga classes.
Everyone is different – has different proportions, holds tensions in different areas of the body and has different experiences regarding physical activity. Private classes create space where all those needs can be met, noticed and answered.
I am always very dedicated to my students and take my time to understand their needs and goals in order to create a yoga program that will really benefit them.
"Yoga classes with Asia are fantastic! She is very focused on what you need, especially in the private sessions. I took classes with her for several months and it helped not only physically, but also transformed my inner side, as she was always aware of my current needs. I’m very thankful for that time, I had different teachers along the years, and I can say she is one of the best. Highly recommended! "
Miriam
Private Yoga is your quiet space in a hectic times.
Life is getting busier, daily schedules became so impossible and hectic, that sometimes coming to a yoga class becomes yet another task in an already full day.
When you choose for the private classes you can be more flexible with your time - practice whenever and wherever it suits you and your lifestyle.
My private students are:
Busy executives, entrepreneurs and parents trying to combine their work with the rest of their busy life.
Beginers to yoga who want to learn all the basics and fundamentals before joining the group class environment.
People with specific medical history or injuries preventing them from joining group classes.
Students coming back to yoga after a long break to slowely built up their strength and stamina and awaken muscle memory.
Advanced students who feel stagnated in the group yoga classes and want to take their practice to the next level.
Introverts who prefere quiet, comfortable setting with no distractions and other people, over a busy yoga studio.
People with unusual work schedules which prevents them from joining group classes, that usually take place in the mornings or evenings.
Those who like individual approach and learning at their own pace.
Asanas take care of your body, aware breathing quietens the mind and conscious relaxation boosts healing processes.
There are many yoga styles that can help you achieve your goals: strong and powerful Vinyasa Yoga, calming and relaxed Yin Yoga or classical and meditative Hatha Yoga. We can focus on one particular style or combine them all to your benefit. To improve the breathing patterns we can add elements of Pranayama and to influence specifically your mindset, distress and relax, we can practice Yoga Nidra.
All those different approaches have one common goal: to bring peace and comfort into your life, remove stress and increase the awareness.
Which yoga practice fits you and your lifestyle? We will discover that together during the short interview before our first private class. I will ask about your needs, goals, wishes and expectations regarding yoga. Than I will tailor a perfect class that will suit you best.
What are the benefits of the private yoga classes?
Private Yoga classes are focused on your personal needs and goals. Either you want to improve your physical condition, distress or relax, private yoga practice will reflect that giving you exactly what is necessaary and what makes sense to you.
Private practice is tailored especially for you. Chosen asanas and breathing exercises work with your physical state, injuries, health condition and other limitations. Practice is there to serve your needs.
You learn fundamentals and correct alignments step by step at your own pace. Your skills and awareness develope in a right, steady way, ensuring safe and beneficial practice.
You can advance your yogic skills with pre-determined goals and take your practice to the next level. If you want to focus on a certain pose or ability the private class will concentrate exactly on that.
You can practice around your schedule, choosing times and dates that will suit you. No more missing your weekly practice, just because you are busy! Private Yoga balances your daily activities bringing harmony into the life.
You are free to practice anywhere you want. Anytime you go on a vacation or have a very busy schedule at work, you can set up you private class online via Zoom. You will still get the full benefit of the practice without being bound to the place.
You receive regular help, guidance and support from your teacher. Discovering how your body and mind are connected is a process that takes time and proper understanding.
Private setting is more comfortable and calming - it is your safe space. No-one is watching, no-one is judging. You can relax, let go of the masks, ask questions and be open about your feelings.
