baner bez_yoga

Live classes and events

Meet me for the live classes and workshops or schedule private Yoga class 1-on-1

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Asia deel_twee_03_daf1c1bc85

Private Yoga 1-on-1 live or via Zoom

I offer highly personalized, private yoga classes in my practice in Amersfoort, the Netherlands. Private classes are 100% focused on your needs and goals. Let's find out together how we can improve your well-being through movement, breath and relaxation.
Asia 23
Asia 23

Live classes every week

Every Monday:
10:00 Hatha Yoga Sivananda
17:30 Hatha Yoga & Pranayama

Every Wedensday:
19:00 Hatha Yoga Sivananda
20:30 Yin Yoga

At Bindi Yoga School in Amersfoort.
Bindi 39
Bindi 39

Yin Yoga with tennis balls

In this class you will learn how to give yourself deep tissue massage and myofascial release by adding tennis balls to the traditional Yin Yoga practice. This technique brings relief to the tired muscles, improves mobility, makes you feel deeply relaxed and helps to prevent development of the trigger points. And the most important: it feels amazing! You will introduce yourself to the whole spectrum of new sensations being all the time in control of your own experience.

Next editions:
15.10.2023, 13:00-15:30, Studio Soetra Amersfoort
5.11.2023, 13:00-15:00, Easy Active Hoogland
1.12.2023, 19:00-21:30, Bindi Yoga School Amersfoort

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Asia 08_82f4465d70_7e041eec8a_06bacd275b

XXL class Hatha Yoga and Yoga Nidra

2,5 hours long beautiful yoga class that brings together practices of Classical Hatha Yoga and Yoga Nidra to achieve the state of aware relaxation. Class is slow paced but powerful and it includes: breathing practice of Pranayama, movement practice of traditional yoga poses (asanas) and deep relaxation and meditation practice of Yoga Nidra, commonly known as yogic sleep. Asana practice is inspired by Sivananda Sequence - a deeply cleansing and healing practice from the Himalayas.

Next edition: 15.12.2023, 19:00-21:30, Bindi Yoga, Amersfoort
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