Every Monday:

10:00 Hatha Yoga Sivananda

17:30 Hatha Yoga & Pranayama

Every Wedensday:

19:00 Hatha Yoga Sivananda

20:30 Yin Yoga

At Bindi Yoga School in Amersfoort.

In this class you will learn how to give yourself deep tissue massage and myofascial release by adding tennis balls to the traditional Yin Yoga practice. This technique brings relief to the tired muscles, improves mobility, makes you feel deeply relaxed and helps to prevent development of the trigger points. And the most important: it feels amazing! You will introduce yourself to the whole spectrum of new sensations being all the time in control of your own experience.

Next editions:

15.10.2023, 13:00-15:30, Studio Soetra Amersfoort

5.11.2023, 13:00-15:00, Easy Active Hoogland

1.12.2023, 19:00-21:30, Bindi Yoga School Amersfoort

2,5 hours long beautiful yoga class that brings together practices of Classical Hatha Yoga and Yoga Nidra to achieve the state of aware relaxation. Class is slow paced but powerful and it includes: breathing practice of Pranayama, movement practice of traditional yoga poses (asanas) and deep relaxation and meditation practice of Yoga Nidra, commonly known as yogic sleep. Asana practice is inspired by Sivananda Sequence - a deeply cleansing and healing practice from the Himalayas.

Next edition: 15.12.2023, 19:00-21:30, Bindi Yoga, Amersfoort