Move. Breathe. Relax.
Come, practice Yoga with me.
"I strongly believe in the power of the alignment work, functionality of the the pose over its esthetics and that each asana can be modified to serve needs of the student. When we observe carefully what happens in the body as we move, breathe or slowly fall into deep relaxation state, the focus comes to one. Only than experience of the present moment arises without distractions of the busy mind, creating space to simply enjoy being."
Asia
Your body is your vehicle. Become strong and flexible, improve your overall health and maintain harmony with Yoga Asana practice.
The more you know about your body and the signals it sends, the more you can rely on it - it is like learning a new language. Every movement, thought or emotion creates physical sensations. When you learn to notice, understand and read them all, you can finally get in charge, follow your intuition and take care of yourself.
When you practice Yoga Asana regularly:
Become aware, focused and in control of your emotional states and reactions with yogic breathing practices of Pranayama.
Breath is a natural connection between the body and mind. When you can recognize your breathing patterns, you can influence your nervous system and the way how the body and mind behave. Becoming the master of the emotional responses allows you to look at yourself and the world around with a healthy distance.
When you practice Pranayama regularly:
Rest, heal and create a positive change in your life with the quiet practice of Yoga Nidra.
Proper relaxation means that your body, mind and senses are resting - only than your physical body can truely heal, repaire and grow. During Yoga Nidra the mind is fully aware but the body is in a deep state of relaxation. You can use this practice either to relax and rest or to explore this peculiar state between being awake and asleep, access your subconsciousness and create positive change in your life.
When you practice Yoga Nidra regularly:
Practice with me live or online
Private Yoga 1-on-1
Private yoga classes are focused entirely on your needs and goals. We discover them together and compose a yoga practices with elements of movement, breath, and relaxation that will suit you best.
Classes and courses
There are classes, courses, workshops and Yoga Nidra recordings available online. Check where currently the live yoga classes and workshops take place and join me on the mat.
Nice to see you here!
My name is Asia Jokiel and I teach how to move, breathe and relax to eliminate stress, improve overall health and activate natural healing abilities of the body. If you want to sleep good, feel rested but awake, strong and flexible, focused yet relaxed - this is the right place to be. Using ancient yogic techniques and devoting a bit of a time, we can improve our lives just like that.
FACE YOGA online course!
Learn how to take care of your face with the collection of movements and facial expressions from yoga practices mixed with an Asian art of facial massage.
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